The Mama Series – Free Workshops for San Diego Moms
Born out of a desire to create community and support for moms, I am hosting a series of free workshops by amazing professionals who are eager to offer valuable education and insights. Whether you’re expecting your first baby or navigating the many transitions as your children grow, these workshops will have something special for everyone.
Hosted at The Portrait Studio La Jolla, this intimate space will provide more than education, but a safe place to answer all your motherhood questions, find judgemnet free support, and build your community.
Meet the Expert
April 19, 2025 10 AM
Motherhood is beautiful, but it can also be messy, overwhelming, and full of unexpected changes. Join us for an eye-opening workshop with Alexa Levine, MS, LMFT, from Therapy For California Moms, a licensed therapist dedicated to breaking the stigma around the struggles of postpartum life. In this engaging and supportive session, Alexa dives deep into the hard parts of motherhood, from relationship shifts to the emotional toll of adjusting to life with a new baby.
This workshop is designed to raise awareness about the mental health challenges that many pregnant and postpartum women face, including anxiety, depression, and identity shifts. Alexa will explore how to identify these challenges early, realign with your core values, and rediscover who you are as a mom.
What You’ll Learn:
- Common mental health challenges in pregnancy and postpartum, including anxiety and depression.
- How to recognize early signs and the importance of seeking support.
- Practical coping strategies for navigating the ups and downs of motherhood.
- Resources for therapy, support groups, and healthcare professionals.
Whether you’re a new mom, expecting, or supporting someone on this journey, this workshop offers valuable insights and tools to navigate motherhood with greater awareness and resilience. Let’s normalize the conversation around maternal mental health and support each other through the beautiful chaos of motherhood.
Reserve your spot today!
The Mama Series – Previous Events
Meet the Expert
JULY 27 10 AM
As a dedicated parenting guide and mentor, I’m able to give my full support to parents and their children. My practice focuses on holistic solutions that bridge the gap between the home and the classroom, empowering children’s independence and modeling mindful parenting and positive discipline techniques to bring out the best in every individual child.
In my work with parents and families, I constantly draw on my years of expertise and credentials: certified Positive Discipline Parent Educator, extensive Mindfulness training, ThetaHealing practitioner certification, two AMI Montessori certifications for birth through age 6, years of classroom experience, and decades of firsthand parenting knowledge.
I’ve traveled the world – from Russia to China – speaking about the Montessori philosophy and positive parenting, published a book on Montessori (in French – English version coming soon!), and launched The Art of Parenting Podcast. All this forms part of my effort to build a supportive community for parents worldwide so they don’t have to feel like they’re alone—because parenting was never meant to be done in a vacuum.
Meet the Expert
JUNE 2ND 10 AM
I’m a Registered Nurse with 13 years of experience in Maternal Child Health, specifically in the NICU. I have 3 children of my own and I know first hand the support that is needed during this vulnerable time in a woman’s life. I’ve always been passionate about supporting moms and babies and with this business, I’m able to do that in a way that is beneficial for families. I get to spend the time that the family needs and be able to customize care based on the family’s unique goals.
